Is preventing stretch marks during pregnancy possible?

Stretch marks or striae as medical practitioners call it, is something around 80% of women have to face during pregnancy. Is preventing stretch marks during pregnancy possible? It is somewhat dependent upon the genetics but broadly speaking the effects can be minimized by taking some preventive measures, 100% preventions are not possible.

Usually the reduction in the collagen level starts during the 2^nd trimester. That is when pregnant woman starts gaining weight and stretch marks start forming. Preventing stretch marks during pregnancy depends upon how soon you start taking care of your skin. What really happens is that women tend to ignore the bulge because initially it is not so visible, but underneath the skin collagen level starts dropping and the whole structure of skin is disturbed around that area.

It is just a matter of being proactive and taking proper care of you. If you can start massaging your skin with some special oils as early as the 1^st trimester, your chances of getting stretch marks are minimized. Following are a few ways to prevent stretch marks during pregnancy.

• · Keep yourself hydrated. Drink plenty of water during this phase. Sufficient intake of water and fluids are very helpful in maintaining the elasticity of skin.
• · Keep your skin moisturized. Vitamin E based creams should be used. Also make sure that you eat enough vitamins like A, B and E. It is best to increase your intake of fresh fruits to fulfill your body’s vitamin needs.
• · Olive oil has been used for centuries to prevent stretch marks .This is one of the best oils for massaging the abdominal skin during pregnancy.
• · A mixture to yoghurt and some turmeric powder can be used before going to bath every day. Just apply the cream fifteen minutes before taking shower.

Moreover there are certain anti stretch marks creams that have received very good users’ feedback .You must try some of them. As most of them have natural ingredients, risk of any side effect is almost zero.

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