Jul
Stretch marks are the after effects of physical changes like weight or muscle gain, pregnancy, obesity etc. During any of these changes as the additional weight or muscles need to be accommodated, skin starts stretching putting a lot of pressure on the connective tissues. When skin’s elasticity level reaches it limits or crosses it, small tears appear on the outer side of skin which is known as stretch marks. Can we eliminate or reduce stretch marks?
Yes we can definitely get rid of stretch marks by different methods. The most popular and quick method is laser therapy. This procedure is highly effective especially on new stretch marks which are still red in color. With the help of laser outer layer of skin is removed and then some time is allowed for the new skin to grow. It is a bit costly procedure but eliminates the stretch marks completely.
If laser therapy is not possible here are the ways to reduce stretch marks.
- Eat foods that are rich in essential fatty acids like fish, fish oil, almond and nuts. Eating fresh fruits are also very helpful in reducing stretch marks.Food rich in zinc is very effective in maintaining the elasticity of skin therefore works well to reduce stretch marks.
- Massage with Vitamin E creams are recommended for healthy and stretch marks free skin. Make sure that you massage your skin daily until the stretch marks fade away
- Vitamin A and C are also recommended for the health of skin. You will find a lot of vitamin c in citrus fruits like lemon and oranges. One orange a day works best from inside and keeps your skin flawless and shining. During pregnancy intake of Vitamin A should be limited therefore take expert guidance.
- Food rich in zinc is very effective in maintaining the elasticity of skin therefore works well to reduce stretch marks.These are some of the home remedies that work wonders and help you reduce stretch marks without consulting your physician. Natural over the counter creams can also be tried.
Tags: stretch mark, stretch mark removal, stretch mark treatment, stretch marks, stretch marks pregnancy